If you would like to dive deeper into your personal growth and learn how to bullet proof your mind, body and soul for even greater transformation…

I offer a personal 1 to 1.. 30 day Coaching program.

During this time I will help you transform your life all from the inside out, so that you can be the best version of yourself and truly live life on your own terms, both mentally, emotionally and physically.

During the 30 days…I will help you develop an empowering Morning routine, which will give you the right kind of mindset to be able to face any challenges that come your way. I will also help you develop daily practises based on Ancient wisdom and Brain based science, that will get your body moving with specific stretching exercises combined with special breathing techniques to make your body strong and flexible.

I will also help you tap into your body’s own innate healing powers, so that you can learn how to heal yourself from the inside.

• All these practises will help you to manage stress and anxiety much better because your whole body and mind will be much calmer and more in balance.

• You will also get physically and mentally stronger and have more energy and focus.

• You will also have a much stronger natural Immune system, able to defend you from whatever comes your way.

• You will also be able to sleep better, letting your body regenerate properly during the sleep cycles.

The coaching sessions will be done in person or via online weekly Zoom calls.

The cost of the program is £297.00

I offer a FREE 20 minute Discovery call so that we can get to know each other and I can find out a little information about where you are now in your life and what you want to achieve etc.

If you would like to book a call with me, please fill out the contact form here.

See you on the inside,

SteveO x