Mindset Coaching


Most of us these days live in our “Heads”, often overthinking and feeling overwhelmed. The mind is a very powerful part of our being and can often sabotage our thoughts and feelings and lead us to take actions that are not in our best interests. From a young age we are programmed with beliefs from our parents and society which get deeply embedded into our sub-conscious mind, and can play out during our lifetime. These beliefs and patterns may not always be good, resulting in negative feelings and beliefs that “I’m not good enough” and “I can’t do this” etc.

For years I “lived” in my head, always over thinking and over analysing everything, so much so that it kept me stuck and I wasn’t able to move forward. It wasn’t until I discovered the power of the mind that things began to really change and a “Shift” took place within me.

I learned how these self-limiting beliefs had been holding me back all these years and it was now time to make changes.

With the tools and techniques I learned I want to help you make positive and lasting changes in your life.



So if you are feeling:

  • Stuck and don’t know how to move forward
  • Confused and going round in circles
  • Lost and unhappy
  • Overwhelmed, anxious, consumed by fear
  • Lacking in confidence, low self-esteem
  • Procrastinating and focusing on mistakes not achievements

I can help you gain clarity on what you really want in life, so that you can define and achieve your goals with an action plan.

I will also be able to help you eliminate self-limiting beliefs, letting go of unhelpful thoughts that are standing in your way.

I will also be able to help you shift your mindset, feeling optimistic and energised about your decisions in life.

And with a combination of various tools and techniques I have in my “tool box”, I will be able to support you and guide you every step of the way.


Next Steps:

If you are interested in investing your time and energy in moving forward, I offer 1:1 online Coaching sessions in a safe environment via Zoom. I will help you with a tailor made plan to make positive and lasting changes in your life.

I offer a FREE 15-20 minute phone consultation, so that we can get to know each other and to talk through your needs and what programme will be the best fit for you. 

If you would like to book a consultation, please complete the contact form here.


Coaching Sessions:

Each session lasts between 60 – 75 minutes, and I recommend a programme of at least 3 sessions.


Prices are:

1 Session = £75.00



3 x Sessions = £200.00


To book a Coaching Session please contact me HERE.

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